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Alcohol also steals Vitamin A, which aids cell renewal and turnover, meaning your skin can start looking grey and dull. If you look at a woman who has been drinking for 20 or 30 years, and a woman the same age who hasn't at all, we see a massive difference in the skin—more wrinkles from that dehydration damage, which can make you look 10 years ol

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Or think of scurvy — now rare, but once the worst thing about extended sea voyages. Vitamin C is a necessary cofactor for collagen synthesis. Without it, multiple systems are affected, and biological disaster ensues, starting with your teeth falling out. History's first clinical trial was performed by James Lind , a British Royal Navy physician,

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